Magnolia Medical Center Blog

News, updates and local events. Check back often!

 

  • 5
    May
    2017

    How to incorporate Superfoods in your everyday diet

    A superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. Most superfoods are plant-based are thought to be nutritionally dense. A few examples for superfoods are blueberries, salmon, kale and acai. Super foods have larger […]

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  • 28
    Apr
    2017

    Live Longer with Healthy Lungs!

    Health begins where we live, learn, work and play. Proper oxygen levels are vital to good health and your lungs play a vital role! Though we may not put enough attention on our lungs, they must not be overlooked as […]

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  • 21
    Apr
    2017

    How to sweeten your food without refined sugar or artificial sweeteners

    Everyone can agree that the intake of dietary processed sugar by Americans has been on the rise. Studies show that Americans in 1900 ate an average of 4 lbs of sugar per year. By the year 2000, that amount increased […]

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  • 17
    Apr
    2017

    Different Ways to Speed up Muscle Recovery after a Work Out

    You finally make it back to the gym and you are going to commit to this healthy lifestyle. The next morning you wake up and your muscles are so SORE! Sore muscles can feel like a huge setback in regards […]

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  • 31
    Mar
    2017

    Natural ways to get rid of headache

    Anyone who has been a headache sufferer knows a headache can make it difficult to get through the day. Your attention goes to the throbbing and pain and it becomes hard to concentrate. A lot of people reach for the […]

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  • 24
    Mar
    2017

    Enjoying your drinks without all the sugar

    Everyone loves a refreshing drink – but no one needs the high sugar content. In the current market the variety of drinks to choose often contain sugar as a main ingredient. Bad labeling of sugary drinks that promote “health benefits” […]

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  • 17
    Mar
    2017

    Easy Ways to Elevate Your Mood

    Everyone can feel down or unmotivated from time to time. Often, one is encouraged to pop a pill in hopes that he or she can feel better or function at “normal.” There are, however, multiple ways that you can naturally […]

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  • 10
    Mar
    2017

    4 simple stretches that will help relieve soreness and tightness

    Stretching is a very useful method in handling body soreness and tightness. A person uses his or her body to handle life every day, and getting in a good stretching routine can make a huge difference in the ability to […]

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  • 3
    Mar
    2017

    5 Heart Healthy Recipes

    Heart disease is the leading cause of the death in both men and woman in the United States. About 1 in every 4 deaths is due to heart disease. Taking the proper measures to ensure your heart is staying healthy […]

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  • 24
    Feb
    2017

    How to Get More Fruits and Vegetables into Your Diet

    Fruits and vegetables are one of the most important foods for a person’s diet. However, these are also sometimes the most difficult to incorporate. As the old saying goes, “An apple a day, keeps the doctor away” and with that […]

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