Anyone who has been a headache sufferer knows a headache can make it difficult to get through the day. Your attention goes to the throbbing and pain and it becomes hard to concentrate. A lot of people reach for the pain reliever, but did you know that there are natural ways to stop a headache in its tracks? Most typically, a headache is an indicator that your body needs something. Headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies.
Here are some great ways to help and prevent headaches naturally.
1. Taking the right vitamins and supplement
One of the most successful headache remedies is magnesium. People who have serious headaches can often be found to have low levels of magnesium. Taking 200-600 mg of magnesium a day can reduce the frequency of headaches. To increase your daily magnesium intake, eat more fiber. To get magnesium in your daily diet you should eat more beans, whole grains, seeds, nuts and vegetables like broccoli, squash and leafy greens. Dairy products, meats, chocolate and coffee also include decent levels of magnesium.
Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. Unfortunately millions of Americans are coming up short on one or more the B vitamins. This can cause low energy, unhealthy adrenal effects, foggy thinking and headache symptoms. Vitamin B complex is a low cost way to address the strain that is caused by stress and can help reduce stress-induced headaches.
2. Eating the right food
People with gluten sensitively can get headaches as a side effect from eating gluten. A great remedy is eliminating gluten for three weeks, and then introducing food containing gluten slowly. Pay attention to the way you feel when adding more gluten to your diet. Make sure that you listen to your body!
Ensuring that you are getting the right amount of water is important in many different aspects of life. Headaches can be caused by the body being dehydrated. Drinking water by itself can relieve and even prevent headaches that are caused by not drinking enough water. A person can either drink water, but there are also fruits and veggies that are a large percent of water that will help keep you hydrated.
Fruits and Vegetables: cucumbers, celery, radishes, green peppers, cabbages, zucchini, cauliflower, eggplant, spinach, watermelon, strawberries, grapefruit, cantaloupe and oranges
3. Essential Oils
Lavender and Peppermint oil have a calming and numbing effect that can help in relieving headaches. Peppermint oil generates a long-lasting cooling effect on the skin and has been shown to increase blood flow to the forehead and soothe muscle contractions. Lavender oil is used as a mood stabilizer and a sedative. You can use a few drops and rub them on your forehead, temples and back of neck.
4. Detox baths
A detox bath helps release toxins from your body and it can also help you handle headaches caused by those toxins. To release the toxins, draw a bath as hot as you can stand it. Relax in the water while your body releases the toxins. You can add things like baking soda to kill bacteria and make skin clear and smooth. You can also add essential oils or apple cider vinegar. This can draw out uric acid and provide relief from a headache.