What is up with Turmeric?

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With over 10,000 peer-reviewed studies proving the health benefits of turmeric, this is an important subject to know about! These are some of the conditions that can be positively impacted by turmeric:

• Inflammation
• Depression
• Chemotherapy Side Effects
• Pain
• Diabetes
• Arthritis
• Inflammatory bowel disease
• Elevated Cholesterol
• Skin Care
• Obesity

Here are some ways to get more turmeric into your diet:

1. A Golden Smoothie

A very easy and tasty way to get certain nutrients into your diet is through smoothies. Turmeric is no exception. Finding the right food combinations allows you to have a tasty treat, and tons of health benefits. There are numerous combinations of smooth flavors that a person could enjoy with turmeric. Here is the recipe for the Golden Smoothie.


2. Adding to Roasted Veggies

Another great way to add turmeric into your diet is adding them to your roasted veggies. Adding things like herbs and seasonings to your veggies before roasting can make them taste amazing! Turmeric can be bought in powder form and sprinkled over your veggies before you throw them into the oven. Yummy!!

3. Supplement it up!

Want a simple way to add turmeric to your diet? Then taking a supplement may be the route for you. Adding turmeric to your daily vitamin regiment can be a quick simple way to experience all the health benefits of turmeric.

4. Golden Milk

Golden Milk is a turmeric drink that has unbelievable health benefits. It is anti-inflammatory in nature, a liver detoxer and regulates metabolism and weight management. The benefits really are endless! There are many different recipes you can make at home or grab your favorite milk and supplement powder from your health food store.

Check out this easy recipe: http://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea

5. Tea Time!

Do you love hot drinks and want some awesome health benefits? Turmeric tea is something that you can drink that will allow you to have both. You can make your own tea at home with powdered turmeric or you can buy a store bought tea bag. In no time you will be drinking your way to your own healthier lifestyle!

Turmeric is a great way to improve your overall health and wellness and provides an opportunity to increase your creativity in the kitchen!

Happy Eating!